Harvard evolutionary biologist Daniel E. Lieberman calls the rigid “8 hours” rule Industrial Era “nonsense,” noting that people without modern electricity typically sleep six to seven hours without napping, and large cohorts show the lowest mortality risk around seven hours, not eight. Lieberman expanded on the research for his book, Exercised: The Science of Physical Activity, Rest and Health, in a 2023 interview with The Diary of a CEO.
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Your phone, a rare metal and the war in DR Congo
In the middle of all this, what Apple chooses to focus on is to implement a redesign that no one asked for, that butchers both the most conceivably fundamental usability and the visual pleasantness its user base has self-selected its platforms for; which only saving grace is that it is half-assed enough to not actually really change some things too badly, compared to what it could have been like. Although, had I upgraded to macOS Tahoe, chances are on top of the visual change, I would have been treated to basic Apple Event infrastructure falling apart and stopping working causing hangs, instability and unpredictability.