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Back sleeping promotes spinal alignment (as long as you properly support your head and neck with a pillow) and some research has shown it may help reduce lower back pain. People who experience neck or shoulder pain may also want to experiment with back sleeping (also called the supine position), since it takes pressure off joints by distributing your body weight more evenly.
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Владислав Уткин
当音乐走出城堡，当学院走向社区，当艺术工作者走进人群，文化不再是橱窗里的展品，而成为流淌于城市的活水，滋养着普通的日子，让新春回响“春之声”