A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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語言學習對長遠的大腦健康與幸福感有明顯益處,這點早已廣為人知,因此我對此從無遺憾。但我念了四年語言學位、花了無數時間在動詞變化、死背單字——這樣的學習方式是否已經過時了?

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